Black seed oil is a powerful fat burning agent. The oil is an excellent source of the omega-6 fatty acid GLA, which has been associated with lower weight and improved fat metabolism. But how do you take black seed oil for weight loss?
How does black seed oil help with weight loss?
One way to consume black seed oil for weight loss is to mix 1 tablespoon of the oil in a smoothie with some kale, spinach, lemon, and water. Drink this concoction once or twice per day. If you want to boost the weight-loss effect, also eat some hot peppers. Research shows that capsaicin, which gives spicy foods their kick, increases the rate of energy expenditure by up to 25 percent, read more from here.
Who can benefit from taking black seed oil?
People with active lifestyles who are trying to shed pounds may speed up fat burning simply by sprinkling ground black pepper on food or having a cup of coffee with milk and honey. The study reveals that people who drank caffeinated coffee increased metabolic rates by 10 percent for three hours following consumption. Researchers noted that the metabolic boost occurred regardless of whether caffeine was consumed by itself or with milk. And if you really want to speed up fat loss, consider adding a green tea supplement containing catechism and caffeine.
Things to keep in mind:
When taken regularly, black seed oil may help reduce body fat percentages. However, it should be noted that black seed oil is not an alternative for regular exercise and a healthy diet. Black seed oil supplements are only effective when used alongside these lifestyle changes.
Benefits of consuming black seed oil for weight loss
The benefits of consuming black seed oil for weight loss are often overlooked. Black seed oil has been shown to help with weight loss by acting as an appetite suppressant. This means that you will have less of an urge to overeat or binge on food when consuming the oil. It is also a natural fat burner which can contribute to fat loss. One of the fundamental things that black seed oil does is that it improves metabolism so that you will use your stored energy more efficiently and not holding onto excess weight.
Dosage and side effects of black seed oil
Black seed oil should be consumed daily if looking to lose weight. If taking for a medical condition, it is important save the oil and consults with your doctor about dosages of black seed oil.
Black seed oil may cause side effects such as fever, inflammation, and contact dermatitis. In addition, black seed oil may interact with medications used to treat HIV/AIDS, tuberculosis or diabetes. Therefore, it is important to consult with a doctor before using the oil if you are taking any medications.
Black seed oil is an incredible weight loss tool. It has been shown in studies to help people lose over 10 pounds over a 3-month period, making no other changes in their diet or exercise routine. If you are looking for a natural way to lose weight, black seed oil may be the answer!